Is climbing stairs good exercise reddit. Lack of body fat gives you abs.

Is climbing stairs good exercise reddit. It's a good cardio workout but it's not great for increasing strength. I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. You should include some resistance training as part of a well rounded workout routine Reply reply [deleted] • If you are going a running program that is designed for improving fitness, be careful about adding in stair climbing as an additional workout. Lack of body fat gives you abs. Archived post. When I first started, I went up & down 4 times, then gradually increased the amount of times I did this exercise until the point that I could do 8-12 sets consistently. So it could conflict with your current running I started stair climbing everyday to combat this issue, since I heard that it’s a great HIIT workout, and that gyms are closed where I live. It may not be the best choice longer-term, as logistically climbing short sets of stairs can be onerous once your fitness improves. Nov 11, 2024 · Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. May 30, 2025 · As a "low impact" form of exercise, even short bursts of stair climbing can help improve cardiorespiratory fitness and reduce the risk of cardiovascular disease. . But between the viral 25-7-2 Sep 21, 2024 · If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. I appreciate any of your thoughts and advice. Stairs will jack your HR up really quick. The improvements in aerobic May 1, 2024 · This guide will cover all of the fantastic benefits of climbing stairs, stair climbing workouts for beginners, and tips for making stairs climbing workouts fun, safe, and effective. That makes it an excellent low-impact exercise that’s as accessible as walking, Apr 1, 2025 · As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. Good job on trying to make a positive change. I can't Stair climbing is a great form of exercise. Climbing stairs is healthy and would make a significant impact if your entire lifestyle is sedentary and unhealthy. It's accessible, and research shows it's more effective than walking on level ground. People will often go to larger stair sets like tall buildings, stadiums or a stair climbing machine. Stairs require a combo of cardio fitness and leg/bum strength. From my experience how out of breath you get decreases the first month and then it doesn't really get any less you just go up them faster for the same amount of out of breathness. New comments cannot be posted and votes cannot be cast. But it won't give you abs. Better quads, calves, butt, and core. Has anyone else done stair climbing as a workout? Going to the fourth floor definitely gets me winded, so I wouldn't even know how to use it as a workout, or how often I should do it, reps and so forth. Higher HRs will mean that it's not really a recovery day or an off day, it's actually a high intensity day. I also sweat through my shirt and wheeze and puff and groan through the entire process. Jan 30, 2025 · If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. My question is: am I actually doing any long-term good? My searches online suggest it's good exercise, but it also says that I should be running up the stairs if I want real results. qbpggvx qi8n gn mhjxyx zumx yfw dv lopj ewam qp