Potato iron mg. The amount of Iron is 7.

Potato iron mg. Russets are the richest source of iron. . Aug 8, 2016 · As if you need another reason to love pumpkin! Here are 7 Gluten-Free and Vegan Pumpkin Recipes to help you get your iron in the most delicious way possible. 8 to 1. 9 or 2. Potatoes contain a small amount of iron, providing roughly 0. While not providing the full RDA of iron, a medium-sized baked potato contains around 2. While they provide some iron, they are not as rich as foods like lentils or beef, which have higher iron content and better absorption rates. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes. 4 mg iron per 1 cup canned pumpkin) 9. There aren't many vegetables high in iron. Potatoes contain moderate iron levels, about 0. It is primarily known for its role in the formation of hemoglobin, the protein in red blood cells responsible for transporting oxygen May 3, 2024 · In conclusion, baked potatoes can be a valuable source of iron in your diet. 5 inches in diameter -- contains 3. 7 Feb 22, 2023 · Red potatoes are slightly lower in iron than white potatoes; one baked medium red potato contains around 1. However, red potatoes are still rich in important nutrients. 81 mg per medium-sized potato, which contributes to daily iron intake. Sweet potato Another nutrition powerhouse, sweet potatoes are rich in both iron and calcium! Enjoy them in Easy Southern Sweet Potato Salad or Low-Fat Chocolate Frosting. To boost iron absorption from potatoes, consider pairing them with vitamin C-rich foods like tomatoes or bell peppers. The amount of Iron is 7. 0 mg per 100 grams. Consider incorporating other iron-rich foods into your diet to ensure you are meeting your daily iron requirements. Understanding Iron and Its Importance Iron is an essential mineral that plays a critical role in various bodily functions. 1 Potato equals 213 grams. One medium-sized (5. The potato is known to be a good source of energy, potassium, and vitamins C and B6, but according to research recently published in the Journal of Nutrition, its tubers can also be an excellent source of iron. (3. White and red potatoes provide less iron -- 1. Iron content and RDA percentage, per serving and per 100g, in 87 types of a potato. Each large russet potato -- one that measures between 3 and 4. Vegetables that are high in iron include artichokes, asparagus, baked potatoes, and other vegetables. 04 mg to 0. 2 mg of iron (7% of your daily requirement). Consuming potatoes as part of a balanced diet can contribute to your daily iron intake but may not be the primary source. Eating a variety of iron-rich foods is important for maintaining healthy iron levels in the body. To put 100 grams in perspective, consider alternative measures for this food: 1 Potato equals 369 grams. Yes, potatoes contain iron, albeit in smaller amounts compared to other foods like meat and legumes. Iron Content of Potato Potato contains . In the category of vegetables, we included whole vegetable products in the Top 10 list. For the Oct 30, 2012 · Most potatoes provide some iron, but iron content varies depending on the variety of potato you choose. 16 mg per 100g, in a potato. Grams is a measure of weight. 2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women. Yes, potatoes do contain iron, but in relatively small amounts compared to other sources of iron like meat or beans. 77 milligrams of iron per 100 grams. (Mmm…frosting. 3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. 2 milligrams of iron, making it a nutritious addition to a balanced meal.